肩周炎15

在網上看到 一些主流西藥以外 的止痛+/消炎 的東西:
 ......(選天然的比較好, 雖然有人造/合成的)『 
蝦青素  Astaxanthin:
One of the most effective fat-soluble antioxidants known.
It has very potent anti-inflammatory properties and
in many cases works far more effectively
 than many anti-inflammatory drugs.
Higher doses are typically required and
one may need 8 mg or more per day to achieve this benefit.

薑 Ginger:
This herb has potent anti-inflammatory activity
and offers pain relief and stomach-settling properties.
Fresh ginger works well steeped in boiling water
as a tea or grated into vegetable juice.

薑黃素 Curcumin:
In a study of osteoarthritis patients,
those who added 200 mg of curcumin a day
to their treatment plan had reduced pain and increased mobility.
A past study also found that a turmeric extract 
composed of curcuminoids blocked inflammatory pathways,
effectively preventing the launch of a protein that triggers swelling and pain
 
印度乳香 Boswellia: Also known as boswellin or “Indian frankincense,”
 this herb contains specific active anti-inflammatory ingredients.
This is one of my personal favorites
as I have seen it work well with many rheumatoid arthritis patients.

磷蝦油 Krill Oil: 
The omega-3 fats EPA and DHA contained in krill oil
have been found by many animal and
clinical studies to have anti-inflammatory properties.

菠蘿蛋白酶 Bromelain: This enzyme, found in pineapples,
is a natural anti-inflammatory.
 It can be taken in supplement form
but eating fresh pineapple may also be helpful.

鯨蠟醇肉豆蔻腦酸脂  Cetyl Myristoleate (CMO):
This oil, found in fish and dairy butter,
acts as a “joint lubricant” and an anti-inflammatory.
I have used this for myself to relieve ganglion cysts
and a mild annoying carpal tunnel syndrome that pops up
when I type too much on non-ergonomic keyboards.

 I used a topical preparation for this.
Evening Primrose, Black Currant and Borage Oils:
These contain the essential fatty acid gamma linolenic acid (GLA),
which is useful for treating arthritic pain.

辣椒 膏藥 Cayenne Cream: Also called capsaicin cream,
this spice comes from dried hot peppers.
 It alleviates pain by depleting the body’s supply of substance P,
a chemical component of nerve cells that transmits pain signals to your brain.

Emotional Freedom Technique (EFT):
This is a drug-free approach for pain management of all kinds.

EFT borrows from the principles of acupuncture,
in that it helps you balance out your subtle energy system. 

It helps resolve underlying, often subconscious,
negative emotions that may be exacerbating your physical pain.

By stimulating (tapping) well-established acupuncture points with your fingertips,
 you re-balance your energy system, which tends to dissipate pain.  
Methods such as 瑜伽 yoga,針灸 acupuncture, 冥想 meditation,冷敷 熱敷 hot and cold packs,手按觸摸  holding hands
can also result in astonishing pain relief without any drugs.』
   出處:
http://www.undergroundhealth.com/non-prescrition-alternative-pain-treatments/